We are a Health Club for Beginners and those wishing to restart exercising in a friendly and relaxed atmosphere.
Health and Fitness Club
No matter what your goal we will help every step of the way. If it’s getting fitter, losing weight or toning up we will guide you there. One of the club’s specialities it that it offers Fitness30 Small Group Training – an appointment is made for every visit to the club – and you’re never left on your own.
Come to the Top Personal Trainer in Redhill for a Fitness Makeover
There can be hardly any arguing the fact that being fit is one of the best things that can happen to your body. As soon as your fitness level reaches a certain point, you can wave goodbye to a host of health risks. However, becoming fit is no small task, as you have to adhere to a certain kind of lifestyle to make sure that you are as physically fit as you want. You can always enlist the help of a personal trainer in Redhill from The Fitness Zone. The trainer can guide you into doing all the things that need to be done in the right way so that the fat is burnt away in no time.
You have to remember, however, that unless you can stick to the fitness regimen that the trainer draws up for you, results are going to take a long time to become apparent. The more religiously you go about things, the easier the task of becoming fit and healthy is going to become for you. Your trainer will definitely bring a level of professional approach to the task but it is you that has to put in the hard work. As long as you stick to the regimen provided by the trainer and workout regularly, eat the right foods and lead a healthy lifestyle, you can rest assured about the fact that you will be the way you want to be without taking too long.
One thing that has to be kept in mind at all times is that every individual’s body can withstand a certain amount of stress. You can rest assured about the fact that we are not going to push you too far past your limit. Having made a difference to so many lives over the years, we look forward to helping you feel good about yourself again. Even other people will be appreciative of the way you look when you are at your fittest. There are no shortcuts to being fit, but we will make the journey as smooth for you as possible.
|Monday||8.45am – 9.00pm|
|Tuesday||7.00am – 9.00pm|
|Wednesday||8.45am – 9.00pm|
|Thursday||7.00am – 8.30pm|
|Friday||8.45am – 6.00pm|
|Saturday||9.00am – 4.00pm|
|Sunday||9.00am – 1.00pm|