We are a Health Club for Beginners and those wishing to restart exercising in a friendly and relaxed atmosphere.
Health and Fitness Club
No matter what your goal we will help every step of the way. If it’s getting fitter, losing weight or toning up we will guide you there. One of the club’s specialities it that it offers Fitness30 Small Group Training – an appointment is made for every visit to the club – and you’re never left on your own.
Become Fit with the Help of the Best Personal Trainer in Dorking
One thing that has to be agreed with is that the road to becoming fit and losing the extra weight can be tough. However, things become much easier when you enlist the help of an experienced personal trainer in Dorking. At The Fitness Zone, we are a team of professionals with the sole purpose of making sure that our clients are feeling good about themselves by becoming as fit as they possibly can and we are steadfastly committed to this endeavour. We leave no stones unturned when it comes to inventing new techniques as well as implement the tried and tested ones to ensure that you are at your fittest.
With the combination of the right type of exercises and eating the right foods, there is no reason why you cannot become fit and fine. Some people might argue that having the right kind of fitness or the lack thereof is all a psychological matter. However, there can be no two ways about the fact that unless you are physically fit, regardless of what you might think, you are still not going to be in the shape that can be termed as ‘fit’. On your part, as long as you can ensure that you stay true to the endeavour you can be sure about the fact that we will guide you to a level of fitness of which you can be proud. It is quite ironic that fit and fat is such similar words despite having two opposite meanings. Being fat also poses health risks which you can do without, so it makes sense that you make the effort to become fit and healthy.
Changing your lifestyle is extremely important in your quest to become fit, so you have to ensure that you are not eating any unhealthy foods or going to sleep at late hours. If you do all the things that you are supposed to do in a religious manner, you can be sure that the journey will be a somewhat easy one, but you should not cut corners.
|Monday||8.45am – 9.00pm|
|Tuesday||7.00am – 9.00pm|
|Wednesday||8.45am – 9.00pm|
|Thursday||7.00am – 8.30pm|
|Friday||8.45am – 6.00pm|
|Saturday||9.00am – 4.00pm|
|Sunday||9.00am – 1.00pm|